A plan that fits your life, not the other way around.
Personalized movement and nourishment, built by AI and supervised by certified human coaches.
Proof over promises
Some of our members who followed the program — consistency, not magic.
Individual results vary with starting point, consistency, and time.
How it works
Tell us about you
Your body, your goal, your schedule, your allergies, the foods you love and the ones you'd rather never see. Two minutes, no judgment.
Get your plan in minutes
A 4-week program matched to your equipment and your knees, and a week of meals that hits your numbers while honoring every exclusion — every ingredient is double-checked against your allergies.
Move, eat, ask anything
Check off sessions, swap meals you don't fancy, and chat with your coach 24/7 — about training, food, motivation, or confidence.
Honest by design
AI precision, human oversight
Your coach is an AI — we'll never pretend otherwise. Every program template it builds from is reviewed by certified human coaches, and it will always tell you to see a professional when something is beyond its scope. That's the deal: the speed of AI, the judgment of humans.
Personal down to the ingredient
Generic plans don't survive real life. Yours knows you.
no peanuts · no cilantro
Allergies are hard exclusions, scanned ingredient by ingredient on every single meal — including hidden sources like pesto or soy sauce.
gentle on your knee
Mention an old injury and every session adapts: different movements, careful ranges, and a note explaining why.
more bell peppers, you said
You tell us what you love and your meals lean into it — plus a short coach note on every meal explaining why it's there, at that hour.
Start free. Grow when ready.
Week 1 and a 3-day meal preview are free, forever. Premium is $19/month. The 90-day Transformation, with a monthly human-coach check-in, is $89/quarter.
See plansQuestions, answered
Is the coach really an AI?
Yes — and we're upfront about it everywhere. The AI builds and adapts your plan from templates reviewed by certified human coaches, and human coaches supervise how it behaves. On the Transformation plan, you also get a monthly check-in with a real human coach.
What about my food allergies?
Allergies are absolute exclusions. Beyond instructing the AI, we run a separate server-side check that scans every ingredient of every meal against your allergen list — including derivatives and hidden sources. A meal that fails the check is regenerated and never reaches you.
I'm a beginner with no equipment. Will this work?
Absolutely. Your program adapts to your level and your equipment — bodyweight only, a pair of dumbbells, or a full gym. Every exercise comes with a simpler substitution.
Can I change meals I don't like?
Yes — every meal has a swap button. The replacement respects the same calories, macros, diet type, and allergen rules. Free plans get one swap a week; paid plans are unlimited.
Is this medical advice?
No. Coachryn provides general fitness and nutrition guidance and is not medical advice. We ask safety questions up front, and for anything medical — pain, conditions, pregnancy — we'll always point you to a professional.
What happens to my data?
Your health data is yours. It's stored securely with row-level security, photos live in a private bucket, we run no third-party analytics on health fields, and you can export or delete everything from settings at any time.
Not ready yet?
Leave your email and we'll send you one good idea a week — movement, meals, momentum.
By subscribing you agree to receive occasional emails from coachryn. Unsubscribe in one click, anytime.